1/2 cup (4 ounces) chicken apple sausage, diced
1/4 cup onion, diced
1/4 cup red pepper, diced
1/4 cup sweet potato, diced
4 eggs
2 tablespoons lowfat or fat free milk
1/2 cup fresh spinach leaves, chopped
salt and pepper, to taste
1/2 whole wheat English muffin, toasted
1/2 cup blueberries
8-ounce glass of milk
Coat a nonstick skillet with nonstick spray. Over medium heat, cook the sausage, onion, red pepper and sweet potato and cook, covered, stirring often, until vegetables are tender (test a chunk of sweet potato to be sure). Meanwhile, beat eggs with 2 tablespoons milk in a small bowl until blended. When the vegetables are tender, transfer them to a plate. Return the skillet to the burner, add the egg mixture and cook, stirring often, until eggs are softly scrambled. Off heat, stir in spinach, reserved sausage mixture, salt and pepper. Serve immediately with a toasted English muffin half, blueberries and glass of milk.
Courtesy of Milk Life