1 cup lowfat milk
1/2 cup old-fashioned oats, uncooked
1 pinch sea salt
1 teaspoon cooking oil (or 1/2-second spray)
1 large egg
1 tablespoon cheddar cheese, shredded
1 slice cooked bacon, coarsely chopped
2 teaspoons green onion, sliced
salt and pepper, to taste
Combine milk, oats and salt and cook according to package instructions. While oats cook, heat small, non-stick skillet over medium heat. Lightly coat with cooking oil. Add egg and cook about 3-4 minutes for runny yolk. Place oatmeal in a bowl and top with egg, cheese, bacon and green onion. Season with salt and pepper.
Serve immediately with 8-ounce glass of milk.
Courtesy of Milk Life